Vitamin B9 | Folic acid
Folic acid, also known as vitamin B9, is a very important element for growth and cell structure. It helps the skin to renew itself and form new cells. In addition, folic acid prevents cardiovascular diseases. It is advisable to take products containing folic acid during pregnancy.
It is contained in milk and whole grain products. Spinach, wheat germ and soybeans are also rich in folic acid.